Being physically fit is easy for some, but what about for those who have trouble keeping motivated and interested in a fitness routine? Sometimes the hardest part of working toward a goal is not having a goal to reach and the best part of working out is reaching your goal. So working out without a plan can be quite frustrating. Don’t be unreasonable with yourself, set attainable goals at first and as time goes on- challenge yourself a little more. Working out shouldn’t feel like a chore, … [Read more...] about Physical Fitness and Sexual Health
clinic for him
Men’s Health Month: Awareness On The Rise
It’s official. A congressional health education program has been anchored in honor of men. In an effort to make men aware and offer the support and information that is crucial to their health, organizations all over the country recently celebrated Men’s Health Month. Men’s health month should be the month men visit their doctors, set up exercise routines and become aware of the things they can do to keep healthy. Some great ways to celebrate men’s health month include: .Focus on your … [Read more...] about Men’s Health Month: Awareness On The Rise
