• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Call us: (888) 711-1223

Clinic For Him

  • About
  • ED
    • What is Erectile Dysfunction?
    • Erectile Dysfunction Symptoms?
    • Treatment Options for ED
    • Real Patient Success Stories
    • Typical Appointment Steps
  • PE
    • What is Premature Ejaculation?
    • Symptoms of Premature Ejaculation
    • Treatment Options for PE
    • Real Patients Success Stories
    • Typical Appointment Steps
  • Low-T
    • What is Low Testosterone?
    • Symptoms of Low Testosterone
    • Treatment Options for Low-T
    • Real Patient Success Stories
    • Typical Appointment Steps
  • Men’s Health
  • Therapies
    • PRP
    • Vortomax Shockwave Therapy
    • Acoustic Wave Therapy
    • Stem-Cell EVs
  • Locations
  • Blog
  • Contact

Tips and Tricks to Last Longer in Bed

Tips and Tricks to Last Longer in Bed

How long should sex last? Is there a secret number or time frame?
According to popular beliefs, sex is supposed to last about half an hour or more, however many men are self-conscious about finishing too soon. Media influences like Hollywood movies, magazines and porn has led to the belief that women enjoy (or require) extended sex sessions.

Reality is that the average man lasts about two minutes or less. This might not sound like a very long time but most women don’t seem to have any complaints as long as they can get off as well. The problem with a short sex time frame lies entirely with men and their desire to last longer.

If you’d like to last longer in bed, check out our tips and tricks.

Kegel exercises: Pelvic exercises have been shown to improve ejaculation by five-fold. To perform these exercises, locate and isolate the muscles you use to control your urine flow. Then squeeze and release these muscles rhythmically. Build the amount you can do each time, and vary the rhythm and pattern.  After doing this for while, you will notice that you have more control over your sexual response as well as your bladder.

Change how you think about sex: Most men and women think of sex as a means to an end – getting an orgasm and that’s it. Yet, it doesn’t have to be. Sex is more than just an orgasm – it’s a sensory experience and it’s also about the connection, intimacy, pleasure, and passion. Don’t put too much pressure on yourself to last an x amount in bed. Instead, think about her, how she’s feeling, and how you’re feeling. Even if you reach orgasm, it doesn’t mean that the whole experience is over. You can continue with passion and try to get there again.

Be healthy: A good erection is the result of healthy blood flow, so make sure you keep your circulation flowing. Get active, hit the gym, and stay away from cigarettes. Eat a healthy diet and don’t abuse alcohol.

Masturbate more often: You can teach yourself to last longer by masturbating more often and getting more in touch with your sexual responses. As you start to stimulate yourself, stop before you reach the point of no return (an orgasm). Give yourself time to calm down, then begin stimulating yourself back up again and stopping before release. Do this a couple of times until you gain more control over your sexual release and you learn what your point of return is.

Share:

Category:

  • Relationship And Sex

Share:

Primary Sidebar

Search

Categories

  • Associated Conditions
  • Associated Conditions
  • Associated Conditions
  • CFH Updates
  • CFH Updates
  • Featured
  • Featured
  • Interactives
  • Latest News
  • Latest News
  • Relationship And Sex
  • Relationship And Sex
  • Uncategorized

Recent Posts

Sexual Dysfunction and Depression

January 16, 2023

Depression and ED: Finding the Right Treatment for Depression

March 9, 2023

Sleep Apnea and Erectile Dysfunction: Are They Related?

March 9, 2023

If you are looking to improve or restore your sexual health, talk to a Clinic for Him physician to see how they can help.

Book An Appointment

Join Our Newsletter

Life is too short for boring emails.

Sign up to get the best deals, articles and more!

Footer

Subscribe to Our Newsletter

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Quick Links

  • About
  • Men’s Health and Wellness
  • Contact
  • Locations

Services

  • Erectile Dysfunction
  • Premature Ejaculation
  • Low Testosterone

Resources

  • Blog
  • Testimonials
  • FAQs
  • CLINIC FOR HIM® 2022

Why Choose Advance Care?

Advance Care is committed to bringing you
the best credit card offers available on the web

What Type of Credit Do You Have?

Excellent

Good

Fair

To qualify for a loan, you must meet at least the following minimum requirements: (1) You must be at least 18 years of age. (2) You must be a US citizen. (3) You must not have filed bankruptcy in the last 5 years. (4) You must not have been sent to collections in the last 3 years. (5) You must have an income of at least $1,500 per month. If you do not meet these minimum credit standards, you may choose to utilize a co-applicant. If you do elect to use a co-applicant to apply for a joint account, it is important to list the individual with the strongest credit standing first on the application, regardless of who is the applicant. If you do meet these guide lines you are not guaranteed approval. Please Note: If you are not approved for the Advance Care Card product or the amount of your approval is insufficient, please visit www.mymedicalfunding.com and take advantage of our installment loans with interest rates as low as 6.59%!

Thank You for answering our quiz. We will send the results shortly !

Thank You for Subscribing !