A healthy snack for diabetes primarily aids in proper glucose regulation in the blood. Food for diabetes should consist of adequate amounts of protein, dietary fiber and low-fat. Diabetes patients need not to worry about the old axiom on the negative effects in-between meals. In fact, diet for diabetics is carefully selected to keep blood sugar stable. Thereby, it is necessary to get conscious on the size and choice of snack. Eating carbohydrates more than the recommended limit is more damaging than helpful.
A lot of people think that eating a small snack high in carbohydrates is reasonable. It goes a similar scenario for low-fat diet. Studies show that several men believe that eating more than recommended serving size for low-fat snacks is similar to a regular serving. This is a dangerously false theory that predisposes men to health threat. As many low-fat snacks actually contain insufficient amounts of calories around 11% than the non low-fat alternative.
Managing a healthy snack for diabetic patients should mainly focus on cutting down sugar. Strictly foods high in soluble fiber and low in carbohydrates are desirable for men’s health. Food choice consists of raw vegetables, nuts and protein rich spreads such as peanut butter are the best bets. Although nuts are high in calories, too much consumption quickly turns into a calorie-rich, indulgent snack. It is also important to get cautious of your peanut butter selection. Try to stray from peanut butter high in sodium. Opt for protein spreads that contain less artificial flavoring and additives and go for organic products.
Therefore, wise selection of food for diabetes and moderate consumption of low-fat snacks help stabilize your sugar levels while making you energize.