Has your sex life been lacking a little lately? You might have tried everything you could think but have you considered switching up your diet? Changing your daily habits and adding a few extra ingredients to your daily meals could help spice things back up in the bedroom. Let’s explore five different foods that could make things more interesting in the bedroom.
Seed and nuts: Almonds and walnuts contain the necessary healthy fats and nutrients that are required in the production of sex hormones. Almonds have been described as a sexual stimulant and have also been found to reduce infertility and miscarriages. This nutrient dense nut also provides other critical minerals like selenium and zinc and is a great source of vitamin E.
Citrus Fruits: Citrus fruits such as grapefruit, orange, and even a bit of added lemon to your water can boost your confidence and performance in bed. Vitamin C has been found to improve your overall sperm health.
Citrus fruits also provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.
Berries: Considered one of the most sensual foods for both men and women, certain berries, like strawberries, contain high amounts of folate and vitamin C. These nutrients enhance your thoughts, your actions, and your performance.
As an added benefit, dip blueberries, raspberries, and blackberries in chocolate to drive your partner crazy.
Dark Chocolate: Chocolate is known to ease the mind and bring on a sense of calm and relaxation. It is also another sensual food and triggers the brain chemicals in the mind that are needed for sex. The brain chemical serotonin, when activated, can produce feelings of desire and pleasure. Dark chocolate also contains arginine and flavinols that can help with long lasting erections.
Avocados: This green superfood is not just for table side crowd pleasers. It is also the healthiest food on the planet and loaded with healthy fats that stimulate fat loss, balances hormones, and packs a powerful aphrodisiac effect. It is also a super food for your brain, heart and blood vessels.